From your childhood memories to your current family’s expectations, emotions can run high during this time of year. No matter how many times we are reminded, it is hard to keep the perspective that the holidays are truly one small physical time representation of the 365 days in a year, and even smaller over our lifetime. Remember that, “this too shall pass” and try to keep as balanced emotionally as possible. Ways to achieve this include keeping a regular exercise schedule, healthy eating habits, and maintain an adequate sleep pattern.

Perhaps your parent for whom you are caring was the one who kept the holiday spirit alive in your family, and now due to their ill health the job has been passed to you. Break down what you cherished the most about their holiday efforts. Pick one thing that is meaningful to you – perhaps a special dish or traditional game or activity that you would play together. Communicate with everyone who is planning to visit that you are going to keep things simple this year, that you are going to use that meal or activity as a base, and other can build upon that this year or in the years to come. This will give you a mental break and allow others to participate in creating your “new” traditions.